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Latest Articles
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| Aharon Jay Sailor Interview | Strength Training Resources | ||
Going to keep the introduction short but this man has done more to new athletes than Mother Teresa.
RG: Tell us about yourself: Background, Education, Sports etc...
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In order not to go down that same path, I will write about my own experience with shoulder pain, surgery, and rehab to ensure your athletes will not suffer the same way. New!
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A popular question on internet bodybuilding and strength-related forums is "If you could only do one exercise in the gym, what would you do?". Rarely do we have to make such an extreme choice, but proper exercise selection is crucial.. New!
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This is a quick article – well it’s not an article at all. This is a collection of articles online by various authors. All are great reads or else they wouldn’t be here. All serious articles, no stupid fads.. New!
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| By Antanas Sleckus | By John Izzo | By Boris Bachmann | By Antanas Sleckus |
...Talk and Discuss but be warned…No BS...
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| The 7 Deadly Sins of Lifting | Ankle Rehabilitation | ||
Recently, I’ve read Powerlifting Basics, Texas-Style: The Adventures of Lope Delk by Paul Kelso. The book talked about the basics of powerlifting training and competition through stories based on true events.
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Why would you think that your size or strength would be impaired by improving your flexibility? In my experience quite the opposite is true. The better your muscular range... | Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right? | If you are reading this article I can safely assume that you have sprained your ankle or have had some sort of foot trauma in the past. I will also assume that about... |
| By Aharon Jay Sailor | By Nick Mitchell | By Antanas Sleckus | By Antanas Sleckus |
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| N. Mitchell Interview | Building Your House | ||
| Some of Nick’s views or opinions may be harsh and some readers may find that offensive, well...tough, sometimes the truth hurts. | Every day without fail my inbox has at least half a dozen queries in it all asking the same thing. Whether it’s from. | The greatest motivational article this year, making fun at stereotypes | After many newbie questions i have decided to write a small piece on some FAQs and mistakes made by the new... |
| By Rawgrip.com | By Nick Mitchell | By Jay | By Steve Blades |
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| The Hard Learner | Squat Rx Interview | ||
| A ‘hard gainer’ in the bodybuilding world is the guy who spends years in the gym gaining very little... | What is RO-CHO? It’s basically me being lazy and not bothering to write ‘Rotational Carbohydrates’. | It’s that time of year again when thoughts turn to the future and the road ahead is filled with nothing but good intentions. | Interview with The creator of The video series Squat Rx, Boris Bachman. Great Read! |
| By Steve Blades | By Steve Blades | By Nick Mitchell | By Rawgrip.com |
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| .How Focused ? | 8 Reasons Why | ||
| If you go to the gym you should be there to do one thing, to workout. Whether it be lifting or cardio it doesn't matter | I’m assuming you’ve established a good solid base of muscle and core strength and have more than a solid base. | I remember the first time I saw Adam Crider working out. It was in the first semester of my last | Drinking too much alcohol or pop. Although there is no fat in most alcoholic drinks they contribute to fat gain |
| by Sean Bartelt | by C Pikey | by Mike Nystrom | By Wayne McGregor |
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| .Depression | Athlete Protein | ||
| Depression can occur in all people and is a very serious problem. This is a problem | Having spent all this time in a gym, you tend to develop “fitness profiling” skills. | The following are foods that should be included in your diet at least once a week to improve overall body function | Alright ladies and gentleman, its time for a wake up call. I know we all love our protein powders and bars, |
| by Mike Nystrom | By John Izzo | by Mike Nystrom | by Mike Nystrom |
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| .GI Index | Fish Oils | ||
| The glycemic index of carbohydrates pertains directly to athletes and their performance. | This is a review of an article that discusses age how more and more individuals are growing older | To start things of for some people those that don’t know what “plyometrics” are | I am stunned every time I hear a sports athlete or a weightlifter alike say “I don’t take fish oils, |
| by Mike Nystrom | by Mike Nystrom | by RawGrip.com | by RawGrip.com |
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